Tang Soo Do · Hapkido · Songin Do · Kickboxing

Our Programs

Age-specific classes for everyone from age 3 to 60+. Find your program below.

New students: 2 Free Trial Classes + a Free Uniform — Call (858) 487-6470 or email office@manna.us to get started.

Age-Based Programs

Each program is designed for the physical and developmental needs of that age group. Age placement is at the instructor's discretion.

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Tiny Tigers

Ages 3–4 30 min class

Manna's introductory program for preschoolers uses interactive games and age-appropriate equipment to develop listening skills, discipline, and confidence in a safe and structured environment. The curriculum focuses on coordination, core strength, and gross motor skills tailored to each child's developmental stage.

What Students Learn

  • · Listening and discipline
  • · Self-confidence
  • · Physical coordination
  • · Core strength & gross motor skills

Class Details

  • · 30 minutes per session
  • · Weekdays & Saturdays
  • · Fun, games & equipment
  • · Safe, disciplined environment

Instructors: Master Janet K. Manna (7th Dan, Director) · Sue Huey (4th Dan)

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Little Dragons

Ages 5–6 60 min class

Little Dragons builds life skills of confidence, self-discipline, focus, respect, and courtesy. Students receive foundational martial arts instruction combined with physical conditioning and mental development — preparing children for advancement to higher levels as they grow.

What Students Learn

  • · Confidence & self-discipline
  • · Staying on task
  • · Respect & courtesy
  • · Foundational martial arts techniques

Class Details

  • · 60 minutes per session
  • · Weekdays & Saturdays
  • · Physical & mental development

Instructors: Master Janet K. Manna (7th Dan, Director) · Sue Huey (4th Dan)

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Dragons

Ages 7–12 60–75 min class

The core children's program — students train in Tang Soo Do and Hapkido with structured self-defense techniques in an environment of respect and discipline. The curriculum is progressive, guiding students from white belt through higher ranks with consistent challenge and reward.

What Students Learn

  • · Tang Soo Do & Hapkido
  • · Forms (hyung) & sparring
  • · Self-defense techniques
  • · Focus, coordination & pattern recognition

Class Details

  • · 60–75 minutes per session
  • · Weekdays & Saturday mornings
  • · Rank-specific class groupings

Instructors: Master Christopher A. Brandt & staff

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Traditional

Ages 12–29 60–75 min class

Full Tang Soo Do and Hapkido curriculum with structured self-defense training in an environment of respect and discipline. Teens and young adults build strength, stamina, and martial arts skill alongside character development — training toward black belt and beyond.

What Students Learn

  • · Tang Soo Do & Hapkido
  • · Forms, sparring & self-defense
  • · Fitness, strength & stamina
  • · Leadership principles

Class Details

  • · Weekdays & Saturdays
  • · High-energy, disciplined environment
  • · Path to black belt

Instructors: Grandmaster Manna · Ralph Morales III · Colin Szeto & staff

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Songin Do

Ages 30+

A physically conscientious martial arts system designed for the mature adult to learn, maintain, or regain confidence, strength, longevity, and effective self-defense in a safe environment. Many students join Songin with no prior martial arts experience and go on to achieve black belt.

What Students Learn

  • · Slow forms with breath & life energy focus
  • · Balance, posture & flexibility
  • · Coordination & strength
  • · Practical, effective self-defense

Class Details

  • · Weekday evenings & Saturdays
  • · Tue & Thu dedicated sessions 7–8:15 PM
  • · No prior experience required
  • · Minimum age 30

Instructors: Grandmaster Manna · Denny Kolb · Manny Corrales · Alex Szeto

Specialty Programs

Beyond the mat — programs that extend our mission into every part of life.

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Kickboxing

Teens & Adults

High-energy cardio kickboxing to music — burns calories, relieves stress, and builds real self-defense skills. Tuesdays & Thursdays 7 PM, Saturdays 8:30 AM (Aerobic & Bag).

  • · Monthly: $39.95/mo (via bank transfer)
  • · Month-to-month: $59 on-site
  • · Drop-in: $15 per class

Instructors: Grandmaster Manna, Manny Corrales, Kira Pendleton Moniz

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After-School Program

School Age · CA Licensed Daycare

California-licensed school-age daycare (License #376700010) combining martial arts with structured homework time, arts & crafts, chess, and supervised activities. Flexible 1–5 days per week, covering school breaks.

  • · Aligned with PUSD calendar
  • · All staff DOJ Live Scanned
  • · Contact: daycare@manna.us
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Summer Sports Camp

Ages 5+ · 40th Annual

Full-day summer program from the day after PUSD ends through the day before school resumes. Daily martial arts, field trips, swimming, arts & crafts, chess, and themed weeks. Drop-off from 9 AM, pick-up to 6 PM.

  • · 1–5 days per week options
  • · Annual Karate Camp in Julian, CA
  • · All staff DOJ Live Scanned
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Leadership Program

Advanced Students

Advanced training with a mentorship focus — developing the next generation of instructors and community leaders. Students learn to teach, lead, and give back. Twice monthly sessions plus dedicated Thursday Black Belt & Ko Dan Ja training.

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Online Classes

Virtual Learning Academy

Can't make it in person? Most classes are broadcast live via Zoom (excluding Saturdays) and available on demand for up to 6 days. Launched in 2020 and available year-round for enrolled students.

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Outreach Programs

Schools & Community

PUSD Enrichment and YMCA partnership programs bringing martial arts instruction and the Know & Go Child Safety curriculum to schools and community centers across San Diego.

Not Sure Which Program Is Right?

Contact us and we'll find the perfect fit for your age, goals, and schedule.

New students receive 2 free trial classes + a free uniform.

Get in Touch View Schedule