Est. 1985 · San Diego, California
San Diego's Martial Arts
Community
Tang Soo Do · Hapkido · Songin Do · Kickboxing
Classes for all ages — from Tiny Tigers to adults 30+
Programs for Every Age
Whether you're 3 or 63, we have a class built for you.
Tiny Tigers
Ages 3–4
Fun, structured introduction to martial arts basics — focus, listening, and coordination.
Learn More →Little Dragons
Ages 5–7
Building confidence and discipline through age-appropriate techniques and games.
Learn More →Dragons
Ages 7–11
Core Tang Soo Do curriculum with sparring, forms, and self-defense techniques.
Learn More →Traditional
Ages 12–29
Full Tang Soo Do and Hapkido training — forms, sparring, weapons, and leadership.
Learn More →Songin Do
Ages 30+
Specially designed for adults — low-impact techniques, flexibility, and fitness.
Learn More →Kickboxing
All ages
High-energy cardio kickboxing for fitness, stress relief, and real-world self-defense.
Learn More →After-School
School age
Safe, structured after-school program with homework help, snacks, and classes.
Learn More →Summer Camp
Ages 4–14
Annual Karate Camp featuring games, training, and our legendary showcase — now in its 40th year.
Learn More →Why Manna's?
Four decades of building character through the martial arts.
Integrity
We teach honesty and respect as the foundation of every technique. Character development is as important as physical skill.
Self-Confidence
Every belt earned, every technique mastered builds real confidence that carries into school, work, and life.
Community
From outreach programs to tournaments, Manna's is woven into the fabric of San Diego's community — and has been since 1985.
What Families Are Saying
Join thousands of San Diego families who've made Manna's part of their lives.
"My son has been training here since he was 5. The instructors are patient, encouraging, and truly invested in each child. He's now a red belt and has incredible discipline and focus."
"I joined the Songin Do program at 52 and it's been transformative. The class is challenging but low-impact and the community here is welcoming and supportive."
"Both of my kids are enrolled — one in Little Dragons, one in Traditional. The after-school program is a lifesaver and the staff genuinely cares about each student."
Upcoming Event
Belt Test Registration Now Open
In-person testing — Saturday, March 7, 2026 · Early registration deadline: March 4
Register for Belt Test
